The “Detox” Cabbage Soup: A Mediterranean-Inspired Recipe

The concept of a “detox” cabbage soup diet has circulated for years, often promising rapid weight loss. While this soup can be a nutritious and flavorful addition to a balanced diet, it’s crucial to understand that it’s not a magic bullet for weight loss and should not be considered a sole source of nutrition for extended periods.

Here’s a Mediterranean-inspired version of this classic cabbage soup:

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 head of green cabbage, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 (28-ounce) can diced tomatoes, undrained
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon black pepper
• Salt to taste
• Optional: 1/4 teaspoon red pepper flakes (for a spicy kick)

Instructions:

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
2. Add Vegetables: Add cabbage, carrots, and celery to the pot and cook for another 5-7 minutes, or until slightly softened.
3. Add Remaining Ingredients: Add diced tomatoes (with their juice), vegetable broth, oregano, basil, pepper, and red pepper flakes (if using). Bring to a simmer.
4. Simmer: Reduce heat to low, cover, and simmer for 20-30 minutes, or until vegetables are tender.
5. Season and Serve: Season with salt to taste. Serve hot.

Tips & Considerations:

• Variations: Feel free to add other vegetables to this soup, such as zucchini, bell peppers, or spinach.
• Lean Protein: For added protein and satiety, consider adding cooked chicken or beans to the soup.
• Healthy Eating: This soup should be enjoyed as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
• Hydration: Drink plenty of water throughout the day while enjoying this soup.
• Consult a Healthcare Professional: This soup recipe is not intended to be a weight loss plan. Consult with a healthcare professional or registered dietitian for personalized dietary advice.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.