Indulge in the sweet taste of summer with this delicious and healthy no-sugar jam recipe! Perfect for those watching their sugar intake, this recipe utilizes the natural sweetness of fruit and chia seeds to create a thick and flavorful spread.
Benefits of No-Sugar Jam
- Reduced Sugar Intake: Eliminates added sugars, making it a healthier option for those with diabetes or those looking to reduce their sugar consumption.
- Rich in Antioxidants: Fruit-based jams are packed with antioxidants, which offer numerous health benefits.
- Versatile: This jam can be enjoyed on toast, pancakes, waffles, yogurt, or even used as a dip for fruit.
- Easy to Make: This recipe is simple and quick to prepare, making it perfect for a weekend cooking project.
Recipe: No-Sugar Chia Seed Jam
Ingredients:
- 2 cups of your favorite berries (strawberries, raspberries, blueberries, or a mix)
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1-2 tablespoons of your preferred sweetener (optional – options include stevia, honey, or maple syrup)
Instructions:
- Prepare the Fruit: Wash and hull the berries. If using frozen berries, thaw them completely.
- Combine Ingredients: In a saucepan, combine the berries, chia seeds, lemon juice, and sweetener (if using).
- Simmer: Bring the mixture to a simmer over medium heat, stirring occasionally.
- Cook and Stir: Reduce heat and simmer for 10-15 minutes, stirring frequently to prevent sticking and ensure even cooking.
- Thicken: The jam will thicken as it cools. Continue to stir occasionally while it cools.
- Chill and Enjoy: Once cooled, transfer the jam to a sterilized jar and store in the refrigerator for up to a week.
Tips & Variations:
- Fruit Selection: Experiment with different fruits to create unique flavor combinations. Try using peaches, plums, or apricots.
- Spice it Up: Add a pinch of cinnamon, ginger, or nutmeg for an extra flavor dimension.
- Thickening Agents: If you desire a thicker jam, you can add a small amount of pectin to the mixture.
- Sweetener Alternatives: If you prefer to avoid all sweeteners, you can make a “jam” with just fruit, chia seeds, and lemon juice.
This no-sugar jam recipe is a delicious and healthy alternative to traditional jams. Enjoy the sweet taste of summer guilt-free!
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.
Note: The cooking time may vary depending on the type of fruit used.
