Okra may look a little funny and slimy, but don’t let that fool you – this green veggie packs a nutritious punch!
Nicknamed “lady’s fingers” for its long seed pods, okra can be red or green. It’s actually a fruit used as a vegetable that lends itself well to stews, gumbos and curries. Some find okra’s mucilaginous texture unappealing, but it disappears when cooked.
Though okra isn’t the most popular veggie, it delivers major nutrients.
Let’s explore 7 science-backed health benefits of adding okra to your diet:
- Nutrition All-Star
A one cup serving of okra contains just:
- 33 calories
- 7 grams carbs
- 2 grams protein
- 3 grams fiber
- 14-26% daily value of vitamins A, C and K
- 14% DV magnesium and folate
This nutrient profile helps boost immunity, blood health and more. Plus it’s low cal and carbs. Pretty impressive!
- Disease-Fighting Antioxidants
Okra houses polyphenol antioxidants like flavonoids to prevent cellular damage from free radicals and lower heart disease risk. Now that’s what I call a superfood!
- Cholesterol Crusher
The mucilage in okra binds to cholesterol during digestion, helping your body eliminate rather than absorb it. Studies showed mice fed okra had lower cholesterol. Bye bye, blood clots and plaque!
- Anti-Cancer Potential
Early lab studies suggest okra compounds may inhibit growth of human breast cancer and melanoma cells. We’ll take all the anticancer foods we can get!
- Blood Sugar Aid
Some evidence shows okra extract could support healthy blood sugar levels in mice. Welcome news for diabetics!
- Pregnancy Perks
Okra provides folate needed for fetal development, making it one smart choice for expecting moms.
- Simple to Cook
Roast, grill or add sliced okra to soups and stews. It’s tasty and easy to prepare.
So don’t let its appearance deter you – okra could become your new go-to veggie once you learn all its health perks! It deserves a spot on your grocery list and plate.
