This simple, wholesome cookie recipe is perfect for those seeking a healthy treat. With just oatmeal, apples, and a banana, you’ll create naturally sweet, delicious cookies that are both nutritious and satisfying.
Ingredients:
- 1 cup of oatmeal (rolled oats or quick oats)
- 2 medium apples (peeled, cored, and grated)
- 1 ripe banana (mashed)
- Optional:
- 1 teaspoon cinnamon (for flavor)
- 1/4 cup raisins, chopped nuts, or dark chocolate chips (for added texture)
Steps to Make Healthy Cookies
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Ingredients:
- Grate the Apples: Use a grater to finely grate the apples into a bowl.
- Mash the Banana: In another bowl, mash the ripe banana until smooth.
- Combine: Combine the grated apples, mashed banana, and oatmeal in a mixing bowl.
- Add Optional Flavors: Stir in cinnamon, raisins, nuts, or chocolate chips if you’re adding any extras.
- Form the Cookies: Scoop a tablespoon of the mixture and shape it into a cookie. Place it on the prepared baking sheet. Repeat until all the mixture is used, spacing the cookies slightly apart.
- Bake: Bake the cookies in the preheated oven for 15–20 minutes, or until they are golden and firm to the touch.
- Cool and Serve: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Why This Recipe Is Healthy
- No Flour: Gluten-free and easy to digest.
- No Added Sugar: Sweetness comes from the natural sugars in apples and banana.
- High in Fiber: Oats and fruits provide fiber, keeping you full longer.
- Nutrient-Packed: Loaded with vitamins, minerals, and antioxidants.
Health Benefits of the Ingredients:
- Oatmeal: A whole grain rich in fiber, protein, and antioxidants. It helps lower cholesterol, stabilize blood sugar levels, and promotes heart health.
- Apples: Excellent sources of fiber, vitamins (especially vitamin C), and antioxidants. They support digestive health, boost immunity, and may reduce the risk of certain cancers.
- Bananas: Rich in potassium, vitamin B6, and vitamin C. They aid in digestion, improve heart health, and support muscle function.
Variations:
- Spiced Apple: Add 1/2 teaspoon ground ginger and 1/4 teaspoon nutmeg to the mixture.
- Chocolate Chip: Use dark chocolate chips for a richer flavor and a touch of sweetness.
- Nutty: Add chopped walnuts, almonds, or pecans for extra crunch and protein.
- Dried Fruit: Incorporate dried cranberries, raisins, or apricots for added sweetness and flavor.
Storage:
- Store the cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- You can also freeze them for longer storage. To freeze, place the cooled cookies in an airtight freezer bag and freeze for up to 3 months.
Tips:
- For softer cookies, bake for a shorter time.
- If the mixture is too wet, add a bit more oatmeal.
- Use very ripe bananas for maximum sweetness.
- Get creative with toppings! Sprinkle with cinnamon sugar before baking for a sweet and spicy twist.
Enjoy these healthy and delicious apple banana oatmeal cookies as a guilt-free snack or a wholesome dessert!
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.
This recipe provides a delicious and nutritious alternative to traditional cookies. By incorporating whole grains, fruits, and minimal added sugar, these cookies offer a healthier option for satisfying your sweet cravings.
Further Exploration:
- The Health Benefits of Oats: Explore the numerous health benefits of oatmeal, including its role in heart health, blood sugar control, and digestive health.
- The Nutritional Value of Apples: Discover the wide range of vitamins, minerals, and antioxidants found in apples and their impact on overall health.
- Healthy Snacking Ideas: Explore other healthy and easy snack options to incorporate into your daily diet.
