How to Get Rid of Milia: Those Annoying Fatty Bumps

Milia are tiny, white, hard bumps that often appear around the eyes, cheeks, and nose. They are caused by a buildup of keratin under the skin’s surface. While harmless, they can be unsightly and frustrating to deal with.

What Causes Milia?

• Trapped Keratin: The primary cause is the trapping of keratin, a protein that makes up the top layer of skin.
• Sun Damage: Excessive sun exposure can contribute to the formation of milia.
• Skin Trauma: Minor skin injuries, such as acne picking or harsh exfoliation, can also trigger milia.
• Certain Medications: Some medications may have side effects that include milia formation.

Home Remedies for Milia:

• Gentle Exfoliation:
  • Chemical Exfoliants: Use gentle AHAs (alpha hydroxy acids) like lactic acid or glycolic acid.
    • Note: Always patch test before applying to a larger area.
  • Retinoids: Over-the-counter retinoids (like retinol) can help unclog pores.
    • Note: Start with a low concentration and gradually increase. Retinoids can make your skin more sensitive to the sun.
• Hydration: Keeping your skin well-hydrated can help prevent dryness and potential irritation. Use a gentle, non-comedogenic moisturizer.

When to See a Dermatologist:

• Severe Cases: If you have numerous milia or they are not responding to home remedies, consult a dermatologist.
• Concerns about Treatment: A dermatologist can recommend professional treatments such as:
  • Chemical Peels: Deeper chemical peels can effectively remove milia.
  • Microneedling: This minimally invasive procedure can help stimulate collagen production and improve skin texture.
  • Extraction: A dermatologist can safely extract milia using a sterile needle.

Important Notes:

• Avoid Picking: Picking at milia can worsen the problem and lead to scarring.
• Sun Protection: Always wear sunscreen with an SPF of 30 or higher to protect your skin from further sun damage.
• Patience is Key: It may take several weeks or even months to see significant improvement with home remedies.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult with a qualified healthcare professional for ¹ diagnosis and treatment of any medical conditions.