Milk has long been touted as the go-to source of calcium, but many plant-based and other non-dairy options can provide an equally impressive calcium boost. Here are four delicious drinks that can help you strengthen your bones:
1. Fortified Plant-Based Milk:
- Benefits: Many plant-based milk alternatives, such as almond milk, soy milk, oat milk, and rice milk, are fortified with calcium. Some brands even offer calcium-fortified versions with vitamin D, which enhances calcium absorption.
- Method: Enjoy fortified plant-based milk as a standalone beverage, in smoothies, cereals, or coffee.
2. Orange Juice (Fortified):
- Benefits: Fortified orange juice is a convenient and refreshing way to increase your calcium intake. Look for brands that specifically mention added calcium on the label.
- Method: Enjoy a glass of fortified orange juice as a mid-morning or afternoon snack.
3. Almond Milk with Added Calcium:
- Benefits: Almond milk naturally contains some calcium, but fortified varieties significantly increase the calcium content.
- Method: Enjoy almond milk in smoothies, over cereal, or as a base for coffee or tea.
4. Soy Milk (Fortified):
- Benefits: Soy milk is naturally rich in calcium and protein. Fortified versions further boost the calcium content, making it an excellent dairy alternative.
- Method: Enjoy soy milk as a standalone beverage, in smoothies, or in your coffee or tea.
Important Considerations:
- Vitamin D: Vitamin D is crucial for calcium absorption. Include vitamin D-rich foods like fatty fish, egg yolks, and fortified foods in your diet.
- Dietary Needs: Individual calcium needs vary based on age, gender, and health status. Consult with a healthcare professional or registered dietitian for personalized dietary recommendations.
- Check Labels: Always check the nutrition label on fortified beverages to compare calcium content and choose the best option for your needs.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.
